https://authoritynutrition.com/articles/healthy-eating

RULES FOR HEALTHY EATING

Hi everyone, I hope you all enjoy reading my blog on the above topic, rules for eating healthy. Despite, it is impossible for everyone to  watch their diet , most people need to know what kind of food to eat.Sicknesses occur as a result when people eat lot of food.  Although, there are many kinds of food, that lead people to sicknesses ; there are some rules for healthy  eating. First, Eating of less processed food is one of the good rules for healthy eating. Since, majority of the food are highly processed, it is better to eat little of them and avoid eating more. For example, according epidemiological studies, heavily process meat are associated with bad health issue. Additionally, eating of much cook food, is a good rule for healthy eating. It is very important, that every one cooks their own food to avoid eating highly processed food. It becomes more beneficiary to an individual, when he /she cooks food for eating. Cook food  helps many people, to avoid eating ingredients that are made to preserve food for longer time.Because food is cooked, it gives good health, better energy, good body support and other nutrients that are healthy. Finally, the eating of light food is a rule for healthy eating. Light food is highly recommended, for everyone. Light food helps the body grow better. All in All, People need to be careful with the kind of food  they eat .